{"id":33952,"date":"2024-10-17T12:09:53","date_gmt":"2024-10-17T12:09:53","guid":{"rendered":"https:\/\/www.lasaadia.ma\/?p=33952"},"modified":"2024-10-17T12:09:54","modified_gmt":"2024-10-17T12:09:54","slug":"bonne-vacances","status":"publish","type":"post","link":"https:\/\/www.lasaadia.ma\/?p=33952","title":{"rendered":"BONNE VACANCES"},"content":{"rendered":"\n<p>Les petites vacances sont faites pour que les enfants puissent se d\u00e9tendre et se ressourcer en cours d&rsquo;ann\u00e9e scolaire. Voici quelques conseils pour les aider \u00e0 profiter pleinement de ce temps libre :<\/p>\n\n\n\n<p>1. \u00c9tablir un rythme r\u00e9gulier (m\u00eame si c&rsquo;est la p\u00e9riode des vacances, il est important de maintenir un certain rythme. Fixez des heures r\u00e9guli\u00e8res pour se lever et se coucher, cela aidera l&rsquo;enfant \u00e0 se sentir plus repos\u00e9)<\/p>\n\n\n\n<p>2. Limiter le temps d&rsquo;\u00e9cran et encourager d&rsquo;autres activit\u00e9s <a><\/a>comme la lecture, les jeux de soci\u00e9t\u00e9, les activit\u00e9s cr\u00e9atives ou les jeux en plein air.<\/p>\n\n\n\n<p>3. Encourager le jeu et la cr\u00e9ativit\u00e9<\/p>\n\n\n\n<p>4. Passer du temps en famille<\/p>\n\n\n\n<p>5. Pr\u00e9voir des temps de repos (sieste, moments de calme)<\/p>\n\n\n\n<p>6. Faire des sorties dans la nature<\/p>\n\n\n\n<p>7. \u00c9couter les besoins de l&rsquo;enfant<\/p>\n\n\n\n<p>L&rsquo;objectif est de cr\u00e9er un environnement propice \u00e0 la d\u00e9tente et au bien-\u00eatre de votre enfant. En lui offrant un programme \u00e9quilibr\u00e9 entre activit\u00e9s et repos, vous l&rsquo;aiderez \u00e0 recharger ses batteries et \u00e0 aborder la reprise scolaire avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les petites vacances sont faites pour que les enfants puissent se d\u00e9tendre et se ressourcer en cours d&rsquo;ann\u00e9e scolaire. Voici quelques conseils pour les aider \u00e0 profiter pleinement de ce temps libre : 1. \u00c9tablir un rythme r\u00e9gulier (m\u00eame si c&rsquo;est la p\u00e9riode des vacances, il est important de maintenir un certain rythme. Fixez des &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lasaadia.ma\/?p=33952\"> <span class=\"screen-reader-text\">BONNE VACANCES<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":8,"featured_media":33953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[],"footnotes":""},"categories":[12,266],"tags":[],"class_list":["post-33952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-actualites-la-saadia"],"_links":{"self":[{"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/posts\/33952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33952"}],"version-history":[{"count":1,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/posts\/33952\/revisions"}],"predecessor-version":[{"id":33954,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/posts\/33952\/revisions\/33954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=\/wp\/v2\/media\/33953"}],"wp:attachment":[{"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lasaadia.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}